I know you’ve at some point been eating really well & training super hard for an up coming holiday – makes sense – if you’re anything like me you’ll going to some tropical, hot location which means you’ll be in a bikini almost daily and if you’re not in a bikini it’s minimal clothes to get you through the 40 degree heat & you want to be looking fabulous, lean & toned!
But what happens when you work so bloody hard and are looking phenom.com only to start eating absolute crap from the moment you get into the car on THE WAY to your holiday destination – your hard work won’t automatically go completely down the drain but you will bloat & feel pretty puffy when that bikini comes out – let alone 3 days into your holiday when it’s all about food & cocktails with the occasional movement when you need to rotate from tanning front to back…
Some handy tips I have for keeping me lean whilst still downing a sex on the beach:
FASTING – So if you’re a huge breaky lover this already sounds daunting I know! But you have two options – late dinner late breaky/brunch OR early dinner early breaky – fasting (not eating for a prolonged period of time 12-16 hours) gives your digestive system a chance to catch up on all the crap you’ve been shoveling in, will leave you feeling flatter, more energetic & you’ll actually be hungry for lunch!
BLACK COFFEE – So traveling o/s can leave you constipated (ew poo) by starting your day with a black coffee it helps combat any toilet troubles. *ovbs avoid if you have the opposite issue!
SWEAT – Get a sweat on daily – includes dancing of course..
WALK – To the beach, to the cafe – where ever it is walk!
GREEN CAPS – It’s likely you won’t eat as many veggies as you usually do when you’re on holidays so I find a travel friendly greens supp such as 7.2 Greens Caps is an easy way to get my daily nutrients in.
NO CRAP TAKE AWAY – You’re in a wonderful location with beautiful local dishes & you eat Maccas!!? WHY?!? Try and eat as the locals eat.
BIGGER MAINS LESS SNACKING – Pretty self explanatory eat bigger main meals wity entrees if you please and then don’t snack between.
BE ADVENTUROUS – I’m AWLAYS down for lounging by the pool (currently what I’m doing) it’s great to mix things up by adding in some activities such as stand up paddle boarding, surfing, swimming & hiking just to name a few!
So there you have it easy to follow tips to help you keep that holiday blow out away – now bring on the #bikiniselfies
Stay Strong & Stretch,Tel x
PS – Sex on the beach is a cocktail for anyone worried about what I get up to on the beach!