Love handles - such a nice name for such a troublesome area for most women. I’ve been asked time and time again how to I get rid of love handles? Well the thing is if you get ‘rid’ of your love handles completely you’ll be getting rid of one of the most feminine looking parts … Continue reading Too much love to handle….
Month: April 2016
Can perfection and happiness co-exist?
We all thrive for perfection when it comes to our body but is it worth it? So many of us spend way too much time scrolling through social media looking at photos of girls who LOVE training and look ‘effortlessly’ perfect with their perky bums and flat stomachs. We begin to believe that in order … Continue reading Can perfection and happiness co-exist?
SOMEONE EXPLAIN WHY?!?
-Why is the first place I loose fat my boobs and the first place I put it on my ass? -Why is it so f*cking hard to stop at one row of chocolate? -Why do we always have to do overhead exercises when I forget to shave my under arms? -Why does one minute seem … Continue reading SOMEONE EXPLAIN WHY?!?
Rest & Recover diet – the good, the bad & the ugly….
One week post comp – it has been a pretty interesting week to say the least! Eating healthy foods for almost 15 weeks then really upping the anti roughly 8 weeks out – I didn’t notice it at the time but my body was functioning in peak form. I was complaining of being tired and … Continue reading Rest & Recover diet – the good, the bad & the ugly….
POST COMP BLUES – FILLING THE VOID
Monday morning I woke up early, like 5 am – the house had sugar everywhere it was over whelming – I had some peanut m&m’s and then decided to make a greens shake I had a glass of it before realising I’m not even hungry. I felt like a zombie and decided to go back … Continue reading POST COMP BLUES – FILLING THE VOID
The centre of my own attention
In my job I help people, it is what I do and I effing love it! I would much rather see one of my kickar*e clients succeed and smash their goals then seeing myself do something rad. It is what my ‘job’ is all about and I guess that’s why I feel I’m good at … Continue reading The centre of my own attention
ARE CARBS THE DEVIL?
Carbs = Energy. This is a simple solution as to why you feel like crap when you don’t eat them. In this society we can some times be lead to believe that carbs are making us gain weight and we should cut them completely from our diet, yes this is sometimes true but only because … Continue reading ARE CARBS THE DEVIL?
The Lazy Girls Guide to Healthy Cooking:
I remember when I was living at home…. My dinner was cooked for me pretty much every night and I remember what a pain in the a*s I use to be - ‘I don’t want this’ ‘I can’t eat that’ ‘Too many carbs’ ‘I don’t like this’ ‘I’m turning vegetarian’ ‘Where’s my meat?’ ‘This broccoli … Continue reading The Lazy Girls Guide to Healthy Cooking:
How to eat more… and NOT gain fat
We all have that one skinny friend that eats and eats and eats and will always remain the size of stick. (We secretly hope it catches up with you one day!!) Well I’m here to say you too can eat MORE food without putting on fat! Almost sounds to good to be true huh, a … Continue reading How to eat more… and NOT gain fat
My Morning Quickie…
We all know stretching is something we should be doing regularly, many of us don’t stretch usually because you either don’t have time or you just don’t know what or how to do it… Well I’m going to solve both of those problems! NO EXCUSES IN 2015 Before I go onto explain how I’m going … Continue reading My Morning Quickie…