Why is the fitness industry filled with so much BS?

I think it’s about time someone said it as it is.

All these fitness accounts that claim to love healthy eating and love training everyday sometimes twice a day, REALLY?!?.

I will never pretend to be something I’m not and I’m sick of the fitness industry putting pressure on females to look a certain way, to train a certain way, to eat a certain way and to live a certain way.

It’s just a load of BS.

How about just enjoying life?

How about eating that donut because your soul says so?

How about just being real and stop hiding behind your edited AF photos?

But Tel that’s scary – I’ll get judged- ekkkkk!!!

Oh please, let me go first.

-I love eating chocolate and donuts…. I’ll then eat a whole block (in one sitting) and complain that I’ve got a sore belly and swear never to do it again – repeat cycle 3 days later.

-I get unmotivated and there is a hell of a lot of times I don’t want to get my ass to the gym.

-Sometimes I’ll go to the gym do minimal but take maximal selfies.

-I swear – probably too f*cking much.

-I get frustrated at clients, friends, family… actually maybe everyone at some point – I’ve got a really low tolerance level, if I’m pissed off at you, you’ll know.

-I wash my hair maybe once a week.

-I don’t believe you should become a PT because you like fitness – there is so much more to being a PT – because of the crap hype PT’s now have I actually hate telling people what I do because they never take me seriously.

-I hate #hardio – but know it’s good for me so I’ll do it….. once a month.

-I don’t enjoy cooking and my Oma cooks dinner for me and Matt every Monday and Wednesday.

-I don’t like ‘health’ foods – you lost me a raw, gluten free, sugar free, dairy free wheat free, vegan friendly!

-I love Dr Pimple Popper, I’m a picker and popper!

– I honestly believe EVERY diet works but 99% of them aren’t maintainable.

-I don’t like it when girls are assholes to other girls purely because of their looks, this drives me insane! Get the stick out of your ass and be a nice human!

-I have probably stalked you on some form of social media. #creep

-I wear my leggings/pants above my belly button because I don’t like the feeling of muffin tops – the more I’ve eaten the higher they go.

-If I’ve taken and posted a selfie – that selfie was one of 30 that were taken that didn’t make the cut.

-I LOVE training my girls – their progress 110% comes before my own – every single time.

This is me, this is what I believe take it or leave it – no salad eating, tanned, fresh faced, beach babe here – just a girl who wants others to know PT’s are not super humans – they are just like you so don’t get sucked into the fitness industries perception of what ‘fitness’ has to look like.

Stay Strong & Stretch,
Tel X

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