So on Saturday night I went out and had way to many vodka sodas. Like at least 10 too many. I remember way back when I first became a PT and I went out and someone saw me drinking and called me out on it saying that as a PT I shouldn’t be out drinking … Continue reading Vodka sodas, dancing on tables and how I don’t give AF. →

There are so many options when it comes to working out BUT what we all really want to know is WHAT WORKS BEST? Because the fitness is jam packed with so many fitness hypes how are suppose to know what works and what doesn’t? How are we supposed to train? How many times a week? … Continue reading The IDEAL training program →

Okay so y’all know I’m alllllll about balance aka train hard, eat well and have a cheeky donut for your soul. Problem is post wedding there isn’t ANY balance there is bulk chocolate, minimal training and maximal ice cream and man I feel like sh*tttt! And that’s what I (and many of us) do – work … Continue reading MY addiction. →