1- Do your own thing. We at Royale Fitness have seen it happen time and time again with other places trying to mimic what we do, problem is they just aren’t and never will be good at it!! What we do works because it is us, we love it, we own it, we care and we rock it! If you copy and use others sloppy seconds it won’t work – find something you love, anything and rock the sh*t out of it.

2- Travel. I know travel cost money, you’ve got kids, and it isn’t possible. Well not with that attitude it isn’t. I did read a status one of our kicka** athletes wrote – ‘Travel is the only thing you can buy that makes you richer.’ And she couldn’t be more correct.

3- Buy sexy underwear. Well that escalated quickly…. Chuck out your ‘Bridget Jones’ and do your butt a favour… It’s the least you can do for something that’s always got your back. Life is to short for cottontails – I used to work with nursing homes and trust me you’ll spend enough time in them later in life!

4- Compliment. Girls need to stop being b*tches. Jealous isn’t pretty and nasty words will never get you far! Be nice and support each other. Period.

5. Stop watching the news. Seriously – your life will instantly go from a 4 to a 7 if you apply this step.

6. Do something for YOU. Once a week, if not once a month. I’m talking hair, nails, facials, cheeky purchases, and massages – although materialistic you’ll be feeling a million bucks afterwards.

7. Enforce a 2-minute rule. I’ve stolen this one from Matt – something may piss you off…. I can’t believe she did that/said that/told him/showed her blah blah blah bullsh*t. Okay you have 2 minutes to get it out of your system then you are over it. Do not put fuel to a negative fire, nip it in the bud, sh*t happens move on.

8. Train… HARD. Do NOT waste your time walking on a treadmill or doing pointless bootcamps that are NOT personally programmed for your development. Royale Fitness is specifically programmed so you have the power to GO HARD! Sweat, lift, run, jump, smash your PB’s and PROGRESS ALWAYS! If you are not doing this you are wasting you money. (Even if you are only paying $5 per week!)

9. Use all USEFUL information given to you. I know myself I put out a heap of useful information to ALL my girls – when they take it and apply it my god you better go running because they are a force you wouldn’t want to mess with! Why waste good, free resources?

10. Set big goals. Loose weight is NOT a goal. The bigger and more specific the goal the more chance you have of achieving it. Write down your goal and underneath write down WHY? HOW? WHEN? – by answering these questions you have just made a plan on how to achieve your kicka** goal? Still not sure? Lucky you RF members have your awesome trainers to point you in the right direction: P

Are you ready to make a change, not only to your body but to your mind, beliefs and life? Ready to be surrounded by a tribe of badass females? I’ve got good news for yewwww – I have an opening in my Monday/Wednesday 5:30pm Heartcore sessions – this is a rare opportunity as I don’t take girls on often so if you’re ready to stop f*cking around and finally start getting results – shoot me a message and lets get the ball rolling!!!!

Stay Strong & Stretch,
Tel x

Why is it when we are always on such a roll our motivation slowly starts slipping out the window? By slipping I mean like an ice drop slowly starts to melt and then BANG hits the ground fast and hard.

Like dude, come back, I need you! Please don’t leave me – like the needy wifey I am.

As females we work in waves.

A cycle even.

Hit rock bottom – realise no one will drag our sorry asses out and so we pull our badass self back into the game.

Work the game – hard – full force – ain’t no one gonna mess with us.

See results, feel good – like really good – why the f*ck did we let ourselves hit rock bottom? B*ches I’m fabulous!!!

Get comfortable. More comfy than trackies, Netflix and chocolate on a Sunday.

Slowly start to let old habits kick in – One cheat meal doesn’t matter, I only missed two training sessions this week, my pants defiantly shrunk in the wash, that was a bad camera angle, my scales are out. (Seriously! #denial)

Hit rock bottom – blame events/people but after a while realise it was us. No one to blame but us.

Go back to the top and repeat the process.

Why does this happen? To everyone – I see it all the time – NO I don’t even see it I BLOODY DO IT!

Why is it so hard to stay on top – I just want to dominate the world, eat healthy, continue to grow, learn and become successful, train amazing women to reach their goals, lift weights, have a hot AF body and an awesome social life all whilst keeping my house clean and patting as many dogs as I can along the way… OH and making sure I know when I’m ovulating because the last thing I need right now is a bloody child, wait when was the last time I got my period? Was there dairy in my lunch? Remember I can’t eat dairy because it f*cks me up. Did I reply to those messages? Damn it I have to stop past the super market and get dog food I forgot to feed the dogs last night – will that make me a bad parent? What if I forget to feed my children? Shit I’ve left that load of washing in the machine for two days – did I take my supplements? Maybe I should start meditating more, that might help me sleep better, I wonder why I’m not sleeping? Am I stressed? There are people dying in the world – I’m not stressed. I need to drink more water tho – my pee is so yellow. I should really look after myself better. How long has the heater been turned on for? Our gas bill is going to be so high. I don’t think I’ve washed my hair for a week – did I do the pays this week? Man I’m tried – I must have an iron deficiency, I should really look into that. God damn it I forgot to get toilet paper while I was at the super market. Tissues it is. What did Matt ask me to do again? Sh*t I had ONE job why can’t I remember?!

Sh*t.

There it is.

No wonder my body is like ‘bitch please’ – I feel like I need a nap now just after writing that sentence.

Is your brain bouncing around like a 3 year old child jacked up on red lollies at a birthday party?

Like a 3 year old child jacked up on lollies in a jumping castle that’s about to vomit absolutely everywhere?

YOU ARE ONE PERSON.

Seriously – one person.

It might be a simple thing like ‘eat healthy’ but the reason you fall off the wagon and loose motivation is because to your brain that’s the least fricken important thing right now.

So how do we over come vomit brain and jump out of the vicious cycle?

You know what to be completely honest I’m not entirely sure yet.

What I do know is that what ever you are doing, you’re doing a badass job at it – wether you realise it or not.

DW if you’re at rock bottom right now you’ll come back up – you got this – you don’t need ‘fixing’ you need a trophy for juggling as much as you have, for as long as you did.

It’s a fact of the cycle – you’ll pull yourself out, dust yourself off and put that crown back up on your head, you amazing human you.

Stay Strong & Stretch,
Tel X