There is a lot of hype around ‘clean eating’ – you’ll notice this when you walk down the health food section of your supermarket.
Everyday new gluten free, dairy free, taste free bars arrive on the shelves.
Claiming to be a healthy alternative for those health conscious people looking to drop a few kg’s or clean up their diets…
(FYI this aisle exists because some people actually must eat these foods as they have intolerances – and I’m sure if you ask those people they’ll tell you how much they wish they could eat ‘normal’ foods.)
Problem is 9 times out of 10 they aren’t healthy at all!
The health industry is confusing the absolute shit out of everyone and the amount of times I’ve had to explain to a client that their ‘sugar free’ bar has fake sugars in it makes me want to scream!!!!!
FUN FACT THERE ARE OVER 50 DIFFERENT NAMES FOR SUGAR TO LOOK OUT FOR IN YOUR PACKAGED ‘HEALTH FOODS’ – https://www.healthline.com/nutrition/56-different-names-for-sugar#section1
And with all these new health foods we as a nation are fatter then ever before???
I don’t think so.
How did our grandparents remain lean without their paleo bars and cacao nibs?
I’ll tell you how…
It’s a big bombshell secret tho so keep it on the DL…
BY EATING REAL FOODS GOD DAMN IT!!!!!!
Enough with your ‘healthy’ chocolates, bliss balls and endless amounts of nuts that are super high in calories.
Don’t get roped into the medias portrayal of healthy and over complicate it because it will leave you fatter and poorer then ever before.
Simplify your diet by eating fruits, veggies (potatoes included they are not the devil), rice and meats.
It really is that simple and then do you know what???
If you do this consistently when you feel like that chocolate reach for the good sh*t (#cadburygirlforlyf)
Lets bring it all together shall we?
At the end of the day if you are walking down this aisle you want TWO things…
#1 Loose fat, gain lean muscle this happens when you burn more calories then you eat. SIMPLE. If you are eating a f*ck tonne of high calorie foods e.g nuts/bars/chocolates – you WILL gain weight no matter how healthy it is so although something may be labelled as sugar free doesn’t mean it is good for you. Want to speed up the fat dropping process? Start strength training and fasted walks. BADASS TRAINING FACILITY
#2 Feel energised, vibrant and confident – this happens from eating non-processed crap. Shop FRESH non packages foods. BONUS TIP: the outsides of the supermarket is where all the good stuff is – avoid as many aisles as possible!
DON’T OVER COMPLICATE THE PROCESS AND REMEMBER TO LOVE YO’SELF!
Stay Strong & Stretch,