So your all probably wondering what the fuck I was thinking. No food for 24hours, and only water as liquid – no tea, no coffee. But desperate times call for desperate measures. Lets take it back to last Tuesday in the lead up that caused me to fast for 24 hours…. Tuesday night my Bowel … Continue reading I Didn’t Eat For 24 Hours →

‘Balance’ they say – ‘balance’ is shoved in my face every second day. It is ALL about balance… You gotta create balance.. Mate I can’t even create a decent poo let alone create balance. But what even is balance? I see these women who have it all together – they advocate balance - these zen … Continue reading The Anti-Balance Advocate →

You’ve probably heard mixed responses on wether you should directly train your core or not right? I mean with all these Insta Gurus it’s bloody hard to know what the actual fuck to do!! Every second person recommending something different and for someone like yours truly who gets to train 70 badass women each week … Continue reading To Core OR Not To Core? →