As winter begins (hopefully) to start to fade away we begin to become a little more inspired and motivated – a completely natural thing I see each year within the fitness industry. As you get out of your winter rut and start planning and goal setting I see common trends happen every single year that … Continue reading 5 Reasons Why You ALWAYS Fail.   →

Someone messaged me the other day and said “How do you stay so positive and happy all the time” At first sure it’s a complement, then I felt sad that I portray a life of constant happiness, my life isn’t perfect – its pretty f*cking great but negative sh*t gets thrown my way (more common … Continue reading When darkness hits… →