What’s the BEST training program for a ‘toned’ ‘lean’ body?

I've been in the fitness industry now for 9 years (WTF where did time go?!)In this time helping hundreds and hundreds of women.I've seen diets trends come and go, I've seen gym styles come and go - there is always a new hot fab that everyone feels like they need to jump on and it … Continue reading What’s the BEST training program for a ‘toned’ ‘lean’ body?