Skip to content

talkingwithtel

  • Home
    • About Me
    • Contact
  • Blog
    • FITNESS
    • FOODIES
    • REALNESS
    • TRAVEL
    • WEDDING
    • BUSINESS
  • UC Diary
    • First week with diagnosed UC
    • When it’s NOT okay, not to be okay…
    • Everything Hurts Today
    • 8/2/17
    • 14/02/17
  • MY Training
    • Week 7 Session 2
    • Week 7 Session 1
    • Week 6 Session 2
    • Week 6 session 1
    • Week 5 Session 2
    • Week 5 Session 1
    • Week 4 Session 2
    • Week 4 Session 1
    • Week 3 Session 1
    • Week 2 Session 2
    • Week 2 Session 1
    • Week 1 Session 3
    • Week 1 Session 2
    • Week 1 Session 1
    • SUPPLEMENTS
    • Gym BEATS
    • Week 7 Session 1
  • Videos

HOMEWARES

Share this:

  • Twitter
  • Facebook
  • Google

Like this:

Like Loading...

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 66 other followers

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 66 other followers

Social media

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Blog Topics

  • FITNESS (49)
  • FOODIES (10)
  • REALNESS (17)
  • TRAVEL (2)
  • WEDDING (3)

Recent Posts

  • How to drop fat by eating CARBS!
  • 10 secrets on how to live a healthier, happier more successful life.
  • Lost Motivation?
  • Young Love Counts
  • Unhealthy Healthy VS Healthy Unhealthy

Oldies

  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016

Instagram

Another week at Royale Fitness done ✔️ I don't know what it is about this place, no matter how shit of a day I'm having as soon as I walk in those RF doors my mood instantly does a 360. I'm so thankful for my incredible tribe of badass gals - you guys are the sh*t and keep me from loosing my shit ❤️ 👊🏼 PS @whitdri you're killing you OCD girl 🙅🏼 #royalefitness #yourvibeattractsyourtribe #mytribe . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #bbg #active #strong #motivation #instagood #lifestyle #diet #cleaneating #eatclean #exercise So here's the end of my last vid - the second round - the second leg. Enough said. 😪 I know my HC girls will get some enjoyment out of this as did @ashbykeep 🙄😏 #cardioishardio #fml Cardio is f*cking #hardio but it's also badass - endorphins are up after a kickboxing sesh with my girl @ashbykeep - the moment she says 'burpees' is the moment I realize the endless amounts of vodka Saturday night were a terrible idea 😅💦 #royalefitness #badassery #drippingvodka You already know this but just incase you forgot ✨ #theroyalerewind @ashbykeep Wants abs? DO THIS EXERCISE!!! 💦Kettlebell side dips (can be done with a dumbbells to) 💦Goals is to reach as far down the leg as possible & instead of using your arm strength to pull back to center focus on your core. 💦Making sure the whole time your belly is sucked in. 💦Hips are still - movement comes from lengthening the waists 💦There is no twisting through the torso - I like to imagine I'm in between two plains of glass if I lean forwards or back the glass breaks. 💦Start with a light weight & progress - girls are using 16/12kg here 💦 Do 15 each side x3 times MINIMUM

Search

  • Home
    • About Me
    • Contact
  • Blog
    • FITNESS
    • FOODIES
    • REALNESS
    • TRAVEL
    • WEDDING
    • BUSINESS
  • UC Diary
    • First week with diagnosed UC
    • When it’s NOT okay, not to be okay…
    • Everything Hurts Today
    • 8/2/17
    • 14/02/17
  • MY Training
    • Week 7 Session 2
    • Week 7 Session 1
    • Week 6 Session 2
    • Week 6 session 1
    • Week 5 Session 2
    • Week 5 Session 1
    • Week 4 Session 2
    • Week 4 Session 1
    • Week 3 Session 1
    • Week 2 Session 2
    • Week 2 Session 1
    • Week 1 Session 3
    • Week 1 Session 2
    • Week 1 Session 1
    • SUPPLEMENTS
    • Gym BEATS
    • Week 7 Session 1
  • Videos
talkingwithtel Blog at WordPress.com.
%d bloggers like this: