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talkingwithtel

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Videos

Click on the body part you want tight, tone & delicious for a workout/demo video.

BACK & CORE

HEADSTANDS

Pilates – CORE

YOGA

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Blog Topics

  • FITNESS (50)
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Recent Posts

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  • Lost Motivation?
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Instagram

When @ashbykeep talks you into doing a photo shoot in 5 weeks you gotta be hitting them sweat sessions & staying away from that chocolate πŸ˜…πŸ’¦ #gettingthatrigonpoint #wanttodemolishablock #maybetwo SUNDAYVIBES✌🏼 πŸŽ₯@jacobhestonvibes The quieter you become. The more you can hear. Flotation therapy project at the Mecca that is Royale Wellness studio, float tanks & Infrared saunas covering all your needs πŸŽ₯πŸ‹πŸΌβ€β™€οΈπŸ’§. Sound on πŸ”‰ #royalefitness #royalewellness #flotationtherapy #float #relax BLOGS UP: ain't no f*cking 'Girl Boss' - offended easily? Yeh probs don't read it πŸ’πŸΌ Links in bio πŸ‘†πŸΌπŸ‘†πŸΌ Things I love - this & her πŸ‘― @ashbykeep keeping my fitness in check with our weekly kickboxing sesh πŸ’¦ I adore you ❀️ #Repost @magickmoods with @repostapp ・・・ 'I am successful' #mondayvibes πŸ™‹πŸΌ Let's start it off right, shall we? Good vibes only & all that jazz 😘 β€’ What did you get? πŸ’• ‡️

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  • Home
    • About Me
    • Contact
  • Blog
    • FITNESS
    • FOODIES
    • REALNESS
    • TRAVEL
    • WEDDING
    • BUSINESS
  • UC Diary
    • First week with diagnosed UC
    • When it’s NOT okay, not to be okay…
    • Everything Hurts Today
    • 8/2/17
    • 14/02/17
  • MY Training
    • Week 7 Session 2
    • Week 7 Session 1
    • Week 6 Session 2
    • Week 6 session 1
    • Week 5 Session 2
    • Week 5 Session 1
    • Week 4 Session 2
    • Week 4 Session 1
    • Week 3 Session 1
    • Week 2 Session 2
    • Week 2 Session 1
    • Week 1 Session 3
    • Week 1 Session 2
    • Week 1 Session 1
    • SUPPLEMENTS
    • Gym BEATS
    • Week 7 Session 1
  • Videos
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