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talkingwithtel

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    • SUPPLEMENTS
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    • Week 7 Session 1
  • Videos

Videos

Click on the body part you want tight, tone & delicious for a workout/demo video.

BACK & CORE

HEADSTANDS

Pilates – CORE

YOGA

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Blog Topics

  • FITNESS (48)
  • FOODIES (10)
  • REALNESS (17)
  • TRAVEL (2)
  • WEDDING (3)

Recent Posts

  • 10 secrets on how to live a healthier, happier more successful life.
  • Lost Motivation?
  • Young Love Counts
  • Unhealthy Healthy VS Healthy Unhealthy
  • White Jeans & Ulcerative Colitis -Traveling With UC.

Oldies

  • June 2017
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Instagram

Couples that train, together stay together 💦 @ashbykeep keeping me busy while the hubby is in California - x8 rounds of Tabata (20on10off) battlerope and abzzz #hardio #getit #theroyalegals Why can't my stomach look like this after I eat delicious foodzzzz 😰 #firstworldproblems #ilovefood #passthedonut When you're not in activewear ✌🏼#selfie #pretendingtobeaustin My girls cute when she laugh ❤️ #happy30thbaby @jadeyyyyxx I love you xoxo BLOGS UP: 10 secrets on how to live a happier, healthier more successful life 💁🏼 I'll cheers to that 🥂Links in bio 👆🏼👆🏼👆🏼 Preach 🙏🏼 Hanging around these people can do extraordinary things ✨

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  • Home
    • About Me
    • Contact
  • Blog
    • FITNESS
    • FOODIES
    • REALNESS
    • TRAVEL
    • WEDDING
    • BUSINESS
  • UC Diary
    • First week with diagnosed UC
    • When it’s NOT okay, not to be okay…
    • Everything Hurts Today
    • 8/2/17
    • 14/02/17
  • MY Training
    • Week 7 Session 2
    • Week 7 Session 1
    • Week 6 Session 2
    • Week 6 session 1
    • Week 5 Session 2
    • Week 5 Session 1
    • Week 4 Session 2
    • Week 4 Session 1
    • Week 3 Session 1
    • Week 2 Session 2
    • Week 2 Session 1
    • Week 1 Session 3
    • Week 1 Session 2
    • Week 1 Session 1
    • SUPPLEMENTS
    • Gym BEATS
    • Week 7 Session 1
  • Videos
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