So you’re 15 years old and told you need to start taking ‘The Pill’ – you kind of know about it – some of your friends are on it and it is supposed to a) help with your acne, b) regulate your teenage periods and most importantly c) stop you from falling accidentally pregnant. All … Continue reading ‘The Pill’ what the f*ck is it doing to you? →

The power, hard work and sense of accomplishment after BJ’s is just unbeatable!!! BJ’s require A LOT of energy because they are highly intense. They use the WHOLE body and will activate nearly every muscle, which is why BJ’s burn a heap of calories in a single session and can help you loose weight. The … Continue reading Why BJ’s should be a girls best friend… →

How frustrating is it when you’re on – you know when you’re feeling really fucking good wether it be training consistently & hard or eating well – you’re feeling strong, lean and confident then the unexpected shit storm happens. You injure yourself. or/& You binge eat. leading to… You can’t train. or/& You feel like … Continue reading Injuries, setbacks, sabotage & speed humps…. →