I bang on about motivation, training and well all kinds of fantastic sh*t really but who am I? You probably know I’m a trainer but what sorts of training do my gals and myself do to keep us looking lean? I thought I’d give you a Sneak Peak into my HEARTCORE style of training – … Continue reading Secrets to a lean, sexy AF body….. →

Isn’t it funny how the world says eating a strict diet and partaking in a gruelling fitness regime will make us happy? I feel like deep down we know this isn’t true - yet we fall to social insecurities and decide to listen to the media and the world - the whole world can’t be … Continue reading How to beat miserable – THE CYCLE. →