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Month: November 2016

Secrets to a lean, sexy AF body…..

I bang on about motivation, training and well all kinds of fantastic sh*t really but who am I? You probably know I’m a trainer but what sorts of training do my gals and myself do to keep us looking lean? I thought I’d give you a Sneak Peak into my HEARTCORE style of training – … Continue reading Secrets to a lean, sexy AF body….. →

talkingwithtel FITNESS Leave a comment November 22, 2016November 22, 2016 2 Minutes

How to beat miserable – THE CYCLE.

Isn’t it funny how the world says eating a strict diet and partaking in a gruelling fitness regime will make us happy? I feel like deep down we know this isn’t true - yet we fall to social insecurities and decide to listen to the media and the world - the whole world can’t be … Continue reading How to beat miserable – THE CYCLE. →

talkingwithtel FITNESS Leave a comment November 15, 2016November 15, 2016 3 Minutes

#theroyalewedding

So I received all my wedding photos today (yay!) BUT it made me realise that I didn't even blog about it?!?! I've been Mrs Prince for nearly two months now!!!! That's crazy! The photos brought back so many amazing memories of the day - people kept telling me that actual day will fly and they … Continue reading #theroyalewedding →

talkingwithtel FITNESS Leave a comment November 8, 2016November 8, 2016 5 Minutes

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  • What’s the BEST training program for a ‘toned’ ‘lean’ body?
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