Bit of a different blog today – more of a content inner circle of RF & #TELSTRIBE post…. I challenged my girls last Wednesday/Thursday – after my tribes strength component of training we always finish with a what I call #hardio finisher – this keeps our fitness in check, works any weaker muscles that need … Continue reading ‘300 Rep Challenge’ I Challenge YOU! →

Interesting topic isn’t it? You see so many fitness ‘gurus’ out there now with their amazing bodies, clean eating and awesome lives – they make being ‘fit’ look so easy!! Do these people actually enjoy the taste of broccoli over the taste of a pizza? Would they seriously rather be doing cardio then Netflix & … Continue reading Do fit people actually enjoy working out & eating healthy? →