Someone messaged me the other day and said “How do you stay so positive and happy all the time” At first sure it’s a complement, then I felt sad that I portray a life of constant happiness, my life isn’t perfect – its pretty f*cking great but negative sh*t gets thrown my way (more common … Continue reading When darkness hits… →

WHAT?!?! BUT IT’S CLEAN!?! Surely the heading is some sort of typo…. Nope, sorry ladies!! After helping 100’s of women with their diets it comes up too often. “Tel, I’m eating really well but my body just isn’t changing” This usually mean they are doing one of two things: Either a) the client isn’t eating … Continue reading Why CLEAN Treats Make You GAIN Weight…. →

Life is weird. Our thoughts are weird. Humans are weird. We are put onto this planet, go to school, get a job, work – a whole heap of shit happens between – then we die. As a summary this so bizarre. And in the hindsight it is such a short amount of time. In this … Continue reading If you died tomorrow… →

Bit of a different blog today – more of a content inner circle of RF & #TELSTRIBE post…. I challenged my girls last Wednesday/Thursday – after my tribes strength component of training we always finish with a what I call #hardio finisher – this keeps our fitness in check, works any weaker muscles that need … Continue reading ‘300 Rep Challenge’ I Challenge YOU! →

Interesting topic isn’t it? You see so many fitness ‘gurus’ out there now with their amazing bodies, clean eating and awesome lives – they make being ‘fit’ look so easy!! Do these people actually enjoy the taste of broccoli over the taste of a pizza? Would they seriously rather be doing cardio then Netflix & … Continue reading Do fit people actually enjoy working out & eating healthy? →

My guess is that you clicked on this blog to read about my failing marriage, you’re intrigued and want hear the inside scoop. (Unless you’re my Mum and probably balling her eyes out after reading the heading) It’s strange isn’t it, why are we so obsessed with other peoples business? Why when things go wrong … Continue reading My Marriage is Failing and it’s all My Fault… →

I originally had this blog titled as ‘Dear Future Daughter’ – then I realised I wasn’t writing to her, I was writing to me… I was writing to you…. I was writing to all the women out there that have ever feel lost, uncertain and unsure. You were introduced into world to make an impact. … Continue reading I found a letter addressed to you… →

Growing up we were always told that breakfast was the most important meal of the day…. but is this really true? We are also told that if we skip breakfast our metabolism will slow down causing weight gain… but is this really true? Consider that most of the research showing that breakfast is important has … Continue reading The Truth About Breakfast →

Motivation. The word that gets thrown around usually in hysteric because it seems to be something we have lost. It isn’t under the couch. I didn’t leave it at work. It isn’t in the bottle of vodka. And hell it sure isn’t at the end of the block of chocolate (I’ve personally looked enough times … Continue reading The Power To Unlock LIMITLESS MOTIVATION →

So your all probably wondering what the fuck I was thinking. No food for 24hours, and only water as liquid – no tea, no coffee. But desperate times call for desperate measures. Lets take it back to last Tuesday in the lead up that caused me to fast for 24 hours…. Tuesday night my Bowel … Continue reading I Didn’t Eat For 24 Hours →