Unhealthy Healthy VS Healthy Unhealthy

I wasted so many years of my life obsessing about what I SHOULD look like that I actually forgot to enjoy who I was. Back when I was in my late teens/early 20’s I was over training (like 2+ hours a day every day) and under eating - all for what? From the outside I … Continue reading Unhealthy Healthy VS Healthy Unhealthy →

White Jeans & Ulcerative Colitis -Traveling With UC.

AS you know my UC flare was kept at bay – I was only having issues first thing in the AM. Traveling to the states made me slightly nervous but I refused to let this bowel disease stop me from something I do and love so much – TRAVEL! Our flight was 9am in the … Continue reading White Jeans & Ulcerative Colitis -Traveling With UC. →

The Cool Career Interview.

I recently was interviewed by The Cool Career in regards to how I got to where I am now so if you're interested in sussing out a bit of my personal life and history (well lets be honest as followers you already know a lot of my in's and out's but I have never really … Continue reading The Cool Career Interview. →

I’m back BABY!

After a bloody shitty (literally), overwhelmingly busy start to the year I can finally say I feel on top of everything!!! UC: My UC up until 3 weeks ago was the same – keeping me up ALL night, zero energy, I felt sad, depressed and so unlike me. It was really weighing me down. It’s … Continue reading I’m back BABY! →

Royale Wellness Studio

So as you may or may not know I’ve been a busy little bee planning my baby Royale Wellness Studio. You can blame that for the lack of blogging lately (SORRY – DW I’ll be back to weekly blogs in a couple of weeks if I’m not in a corner rocking and pulling my own … Continue reading Royale Wellness Studio →

The most important relationship you’ll ever need.

Since not being able to train on a regular basis due to UC it’s given me a whole different outlook on training. I’m noticing the benefits I was getting from training – it was boosting my mood and my energy. It kept me feeling strong and confident and without it I’m finding my mental health … Continue reading The most important relationship you’ll ever need. →

First week with diagnosed UC

*DISCLAIMER – I talk bout shitting a lot, that’s my life atm so if you’re uncomfortable with it probably don’t read on. Those who know me know I like to bottle shit up. (Well, not literally at the moment but psychologically.) The past week I’ve been up, down, here, there and every which way you … Continue reading First week with diagnosed UC →

When it’s NOT okay, not to be okay…

So you know the famous saying ‘it’s okay not to be okay’ this is one of those circumstances where I believe the opposite. This is a pretty personal story here but I feel like I need to get the message out so others don’t get stuck where I am. Since the end of October 2016 … Continue reading When it’s NOT okay, not to be okay… →

Body not changing? Here is the real reason why….

A lot of us look in the mirror while getting ready first thing in the morning… What do we see? What do we tell ourselves? ‘Wow I look great, check out my ass’ ? OR ‘God I’m disgusting, look how fat my ….. is’ ? For many of us we start our day by allowing … Continue reading Body not changing? Here is the real reason why…. →

The Simple Life Equation

I'm flat chat ATM finishing the year off with my amazing and inspiring Royale Fitness girls and also planning a new Wellness venture (stay tuned!) so a) writers block has well and truely kicked in and b) I'm just not finding the hours in the day to get a post out to you - I … Continue reading The Simple Life Equation →