Bit of a different blog today – more of a content inner circle of RF & #TELSTRIBE post…. I challenged my girls last Wednesday/Thursday – after my tribes strength component of training we always finish with a what I call #hardio finisher – this keeps our fitness in check, works any weaker muscles that need … Continue reading ‘300 Rep Challenge’ I Challenge YOU! →

Interesting topic isn’t it? You see so many fitness ‘gurus’ out there now with their amazing bodies, clean eating and awesome lives – they make being ‘fit’ look so easy!! Do these people actually enjoy the taste of broccoli over the taste of a pizza? Would they seriously rather be doing cardio then Netflix & … Continue reading Do fit people actually enjoy working out & eating healthy? →

My guess is that you clicked on this blog to read about my failing marriage, you’re intrigued and want hear the inside scoop. (Unless you’re my Mum and probably balling her eyes out after reading the heading) It’s strange isn’t it, why are we so obsessed with other peoples business? Why when things go wrong … Continue reading My Marriage is Failing and it’s all My Fault… →

I originally had this blog titled as ‘Dear Future Daughter’ – then I realised I wasn’t writing to her, I was writing to me… I was writing to you…. I was writing to all the women out there that have ever feel lost, uncertain and unsure. You were introduced into world to make an impact. … Continue reading I found a letter addressed to you… →

Growing up we were always told that breakfast was the most important meal of the day…. but is this really true? We are also told that if we skip breakfast our metabolism will slow down causing weight gain… but is this really true? Consider that most of the research showing that breakfast is important has … Continue reading The Truth About Breakfast →

Motivation. The word that gets thrown around usually in hysteric because it seems to be something we have lost. It isn’t under the couch. I didn’t leave it at work. It isn’t in the bottle of vodka. And hell it sure isn’t at the end of the block of chocolate (I’ve personally looked enough times … Continue reading The Power To Unlock LIMITLESS MOTIVATION →

So your all probably wondering what the fuck I was thinking. No food for 24hours, and only water as liquid – no tea, no coffee. But desperate times call for desperate measures. Lets take it back to last Tuesday in the lead up that caused me to fast for 24 hours…. Tuesday night my Bowel … Continue reading I Didn’t Eat For 24 Hours →

‘Balance’ they say – ‘balance’ is shoved in my face every second day. It is ALL about balance… You gotta create balance.. Mate I can’t even create a decent poo let alone create balance. But what even is balance? I see these women who have it all together – they advocate balance - these zen … Continue reading The Anti-Balance Advocate →

You’ve probably heard mixed responses on wether you should directly train your core or not right? I mean with all these Insta Gurus it’s bloody hard to know what the actual fuck to do!! Every second person recommending something different and for someone like yours truly who gets to train 70 badass women each week … Continue reading To Core OR Not To Core? →

Y’all know I love sugary foods – and for a chocoholic Easter is a dangerous time of year. An even more dangerous situation is when it is Easter AND you are going away for the long weekend! WHY? Well you know when you leave the house wether it is an over night trip or a … Continue reading HOW NOT TO BLOW OUT OVER EASTER, LONGER WEEKENDS OR HOLIDAYS EVER AGAIN! →