So you’re 15 years old and told you need to start taking ‘The Pill’ – you kind of know about it – some of your friends are on it and it is supposed to a) help with your acne, b) regulate your teenage periods and most importantly c) stop you from falling accidentally pregnant. All … Continue reading ‘The Pill’ what the f*ck is it doing to you?
Category: FITNESS
Why BJ’s should be a girls best friend…
The power, hard work and sense of accomplishment after BJ’s is just unbeatable!!! BJ’s require A LOT of energy because they are highly intense. They use the WHOLE body and will activate nearly every muscle, which is why BJ’s burn a heap of calories in a single session and can help you loose weight. The … Continue reading Why BJ’s should be a girls best friend…
Injuries, setbacks, sabotage & speed humps….
How frustrating is it when you’re on – you know when you’re feeling really fucking good wether it be training consistently & hard or eating well – you’re feeling strong, lean and confident then the unexpected shit storm happens. You injure yourself. or/& You binge eat. leading to… You can’t train. or/& You feel like … Continue reading Injuries, setbacks, sabotage & speed humps….
First comes love, second comes marriage, third comes a European trip in the business class carriage…
We have all heard the saying….. ‘First comes love, second comes marriage, and third comes a baby in the carriage’…. Well, according to these set in stone guidelines and as people keep reminding me I’m up to a ‘baby in a carriage’…. But before we get to that lets rewind a little bit say when … Continue reading First comes love, second comes marriage, third comes a European trip in the business class carriage…
2017 The Year Dedicated To Not Shitting Myself…
2017 Another year is almost over. Can you really believe that?? HOW?!?! Matt had us in our staff meeting write down everything we have achieved this year. I honestly felt like I had done nothing…. Don’t you feel the same?? What a wasted year – I started thinking to myself – If I had of … Continue reading 2017 The Year Dedicated To Not Shitting Myself…
‘Fit Shaming’
This one is for all my girls out there who were unhappy, unfit &/or overweight and decided to take action on their life to gain confidence, health and apparently a lot of criticism…. ‘Fit Shaming’ sounds weird doesn’t it? What could someone possible have against another person for gaining health? I ask myself the same … Continue reading ‘Fit Shaming’
You are never f*cking alone.
You are never fucking alone. Like ever. No matter what you are going through there will be someone out there either a) going through a similar experience or b) wanting to give you support. With this said why do so many of us go it alone? When did going it alone get anyone anywhere? Even … Continue reading You are never f*cking alone.
The Health Food Aisle EXPOSED what they don’t want you to know…
There is a lot of hype around ‘clean eating’ – you’ll notice this when you walk down the health food section of your supermarket. Everyday new gluten free, dairy free, taste free bars arrive on the shelves. Claiming to be a healthy alternative for those health conscious people looking to drop a few kg’s or … Continue reading The Health Food Aisle EXPOSED what they don’t want you to know…
Self-confidence is the new black.
I woke up this morning with a sore throat (you know that swallowing razors feeling) and a stuffy nose – I held out for as long as I could and decided to take some cold and flu tabs – not just the over the counter stuff – the good stuff with codeine and pseudo ephedrine … Continue reading Self-confidence is the new black.
Why you can’t shake that FAT.
Let me just lay this on the line for you…. You want to no why you have excess fat that you can’t get rid of even though you have tried ‘everything’? Lets start by eliminating the people you like to blame first and narrow it down. -It is not your mum’s fault you are fat, … Continue reading Why you can’t shake that FAT.
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