Blog

HOW NOT TO BLOW OUT OVER EASTER, LONGER WEEKENDS OR HOLIDAYS EVER AGAIN!

Y’all know I love sugary foods – and for a chocoholic Easter is a dangerous time of year. An even more dangerous situation is when it is Easter AND you are going away for the long weekend! WHY? Well you know when you leave the house wether it is an over night trip or a … Continue reading HOW NOT TO BLOW OUT OVER EASTER, LONGER WEEKENDS OR HOLIDAYS EVER AGAIN! →

I’m stressed, your stressed – we’re all stressed….

We go through hard times, everyone does it’s just a part of life and if we never experienced hard times we would never know nor appreciate the good times… Everyone’s stresses are different and in my career I hear a so many stories on a weekly basis whether it’s girls drowning in debt, uni, work, … Continue reading I’m stressed, your stressed – we’re all stressed…. →

‘The Pill’ what the f*ck is it doing to you?

So you’re 15 years old and told you need to start taking ‘The Pill’ – you kind of know about it – some of your friends are on it and it is supposed to a) help with your acne, b) regulate your teenage periods and most importantly c) stop you from falling accidentally pregnant. All … Continue reading ‘The Pill’ what the f*ck is it doing to you? →

Why BJ’s should be a girls best friend…

The power, hard work and sense of accomplishment after BJ’s is just unbeatable!!! BJ’s require A LOT of energy because they are highly intense. They use the WHOLE body and will activate nearly every muscle, which is why BJ’s burn a heap of calories in a single session and can help you loose weight. The … Continue reading Why BJ’s should be a girls best friend… →

Injuries, setbacks, sabotage & speed humps….

How frustrating is it when you’re on – you know when you’re feeling really fucking good wether it be training consistently & hard or eating well – you’re feeling strong, lean and confident then the unexpected shit storm happens. You injure yourself. or/& You binge eat. leading to… You can’t train. or/& You feel like … Continue reading Injuries, setbacks, sabotage & speed humps…. →

First comes love, second comes marriage, third comes a European trip in the business class carriage…

We have all heard the saying….. ‘First comes love, second comes marriage, and third comes a baby in the carriage’…. Well, according to these set in stone guidelines and as people keep reminding me I’m up to a ‘baby in a carriage’…. But before we get to that lets rewind a little bit say when … Continue reading First comes love, second comes marriage, third comes a European trip in the business class carriage… →

2017 The Year Dedicated To Not Shitting Myself…

2017 Another year is almost over. Can you really believe that?? HOW?!?! Matt had us in our staff meeting write down everything we have achieved this year. I honestly felt like I had done nothing…. Don’t you feel the same?? What a wasted year – I started thinking to myself – If I had of … Continue reading 2017 The Year Dedicated To Not Shitting Myself… →