I feel like my body went through a lot of changes this week… Monday we had our halfway (OMG) scan – it was SO awesome to see little Prince again, we have been feeling him kick but to see his little face was the best! Last scan was at 13 weeks – he was a … Continue reading Week 19 →

These two weeks have been super similar & have just gone so bloody quick so I’m combining them!! The main stand out over these last two week have been my dreams – they have been SO bizarre, really strange sometimes scary and very vivid…  Matt said this week I’ve laughed in my sleep and gasped … Continue reading Week 17 & 18 →

I don’t know if it is because Matts home again or me but this week I’ve felt great! I haven’t been training all that much because I just have zero energy and feel shit most the time – this week was different, finally back into training because it was what my body wanted and because … Continue reading Week 16 →

IT’S A BOY – The genetic testing came back all clear at week 10 and we found out Little Prince is in fact a boy!! Another huge hurdle! My nausea has FINALLY stopped, thankkk god for that!!!!! It was hit and miss during week 14 some days were good and some days were terrible but … Continue reading Week 15 →

Holly shit we are having a baby! Once the initial shock settled, the nerves kick in. I was scared, I couldn’t go through what we went through last time – as the 7 week mark came closer and closer the more nervous I got. Last time the first ultrasound is where it all went wrong. … Continue reading The First Trimester →

July 21st2018 – Matt and I lost something so special to us, our sweet little Blueberry Prince. The day we went in for our first ultra sound of our first baby we left disappointed and confused only hours later I started bleeding a lot. The physical and emotional journey after that was a tough one. … Continue reading We’re having a baby– how we got here – our Rainbow Baby. →

As winter begins (hopefully) to start to fade away we begin to become a little more inspired and motivated – a completely natural thing I see each year within the fitness industry. As you get out of your winter rut and start planning and goal setting I see common trends happen every single year that … Continue reading 5 Reasons Why You ALWAYS Fail.   →

Someone messaged me the other day and said “How do you stay so positive and happy all the time” At first sure it’s a complement, then I felt sad that I portray a life of constant happiness, my life isn’t perfect – its pretty f*cking great but negative sh*t gets thrown my way (more common … Continue reading When darkness hits… →

WHAT?!?! BUT IT’S CLEAN!?! Surely the heading is some sort of typo…. Nope, sorry ladies!! After helping 100’s of women with their diets it comes up too often. “Tel, I’m eating really well but my body just isn’t changing” This usually mean they are doing one of two things: Either a) the client isn’t eating … Continue reading Why CLEAN Treats Make You GAIN Weight…. →

Life is weird. Our thoughts are weird. Humans are weird. We are put onto this planet, go to school, get a job, work – a whole heap of shit happens between – then we die. As a summary this so bizarre. And in the hindsight it is such a short amount of time. In this … Continue reading If you died tomorrow… →