Since not being able to train on a regular basis due to UC it’s given me a whole different outlook on training. I’m noticing the benefits I was getting from training – it was boosting my mood and my energy. It kept me feeling strong and confident and without it I’m finding my mental health … Continue reading The most important relationship you’ll ever need.
Category: FITNESS
When it’s NOT okay, not to be okay…
So you know the famous saying ‘it’s okay not to be okay’ this is one of those circumstances where I believe the opposite. This is a pretty personal story here but I feel like I need to get the message out so others don’t get stuck where I am. Since the end of October 2016 … Continue reading When it’s NOT okay, not to be okay…
Body not changing? Here is the real reason why….
A lot of us look in the mirror while getting ready first thing in the morning… What do we see? What do we tell ourselves? ‘Wow I look great, check out my ass’ ? OR ‘God I’m disgusting, look how fat my ….. is’ ? For many of us we start our day by allowing … Continue reading Body not changing? Here is the real reason why….
The Simple Life Equation
I'm flat chat ATM finishing the year off with my amazing and inspiring Royale Fitness girls and also planning a new Wellness venture (stay tuned!) so a) writers block has well and truely kicked in and b) I'm just not finding the hours in the day to get a post out to you - I … Continue reading The Simple Life Equation
Secrets to a lean, sexy AF body…..
I bang on about motivation, training and well all kinds of fantastic sh*t really but who am I? You probably know I’m a trainer but what sorts of training do my gals and myself do to keep us looking lean? I thought I’d give you a Sneak Peak into my HEARTCORE style of training – … Continue reading Secrets to a lean, sexy AF body…..
How to beat miserable – THE CYCLE.
Isn’t it funny how the world says eating a strict diet and partaking in a gruelling fitness regime will make us happy? I feel like deep down we know this isn’t true - yet we fall to social insecurities and decide to listen to the media and the world - the whole world can’t be … Continue reading How to beat miserable – THE CYCLE.
#theroyalewedding
So I received all my wedding photos today (yay!) BUT it made me realise that I didn't even blog about it?!?! I've been Mrs Prince for nearly two months now!!!! That's crazy! The photos brought back so many amazing memories of the day - people kept telling me that actual day will fly and they … Continue reading #theroyalewedding
Vodka sodas, dancing on tables and how I don’t give AF.
So on Saturday night I went out and had way to many vodka sodas. Like at least 10 too many. I remember way back when I first became a PT and I went out and someone saw me drinking and called me out on it saying that as a PT I shouldn’t be out drinking … Continue reading Vodka sodas, dancing on tables and how I don’t give AF.
The IDEAL training program
There are so many options when it comes to working out BUT what we all really want to know is WHAT WORKS BEST? Because the fitness is jam packed with so many fitness hypes how are suppose to know what works and what doesn’t? How are we supposed to train? How many times a week? … Continue reading The IDEAL training program
MY addiction.
Okay so y’all know I’m alllllll about balance aka train hard, eat well and have a cheeky donut for your soul. Problem is post wedding there isn’t ANY balance there is bulk chocolate, minimal training and maximal ice cream and man I feel like sh*tttt! And that’s what I (and many of us) do – work … Continue reading MY addiction.
talkingwithtel 