This one is for all my girls out there who were unhappy, unfit &/or overweight and decided to take action on their life to gain confidence, health and apparently a lot of criticism…. ‘Fit Shaming’ sounds weird doesn’t it? What could someone possible have against another person for gaining health? I ask myself the same … Continue reading ‘Fit Shaming’ →

You are never fucking alone. Like ever. No matter what you are going through there will be someone out there either a) going through a similar experience or b) wanting to give you support. With this said why do so many of us go it alone? When did going it alone get anyone anywhere? Even … Continue reading You are never f*cking alone. →

There is a lot of hype around ‘clean eating’ – you’ll notice this when you walk down the health food section of your supermarket. Everyday new gluten free, dairy free, taste free bars arrive on the shelves. Claiming to be a healthy alternative for those health conscious people looking to drop a few kg’s or … Continue reading The Health Food Aisle EXPOSED what they don’t want you to know… →

I woke up this morning with a sore throat (you know that swallowing razors feeling) and a stuffy nose – I held out for as long as I could and decided to take some cold and flu tabs – not just the over the counter stuff – the good stuff with codeine and pseudo ephedrine … Continue reading Self-confidence is the new black. →

Let me just lay this on the line for you…. You want to no why you have excess fat that you can’t get rid of even though you have tried ‘everything’? Lets start by eliminating the people you like to blame first and narrow it down. -It is not your mum’s fault you are fat, … Continue reading Why you can’t shake that FAT. →

F*ck. I’m done. Before I start as usual my sh*t may offend you and that’s fine - perhaps stop reading my sh*t? I’ve been to airports A LOT of them, multiple times. Without hesitation I will always find myself in the bookshops, I enjoy floating around to see what’s out there and usually end up … Continue reading Ain’t No F*cking ‘GIRL BOSS’ →

1- Do your own thing. We at Royale Fitness have seen it happen time and time again with other places trying to mimic what we do, problem is they just aren’t and never will be good at it!! What we do works because it is us, we love it, we own it, we care and … Continue reading 10 secrets on how to live a healthier, happier more successful life. →

Why is it when we are always on such a roll our motivation slowly starts slipping out the window? By slipping I mean like an ice drop slowly starts to melt and then BANG hits the ground fast and hard. Like dude, come back, I need you! Please don’t leave me – like the needy … Continue reading Lost Motivation? →

Whenever I tell people Matt and I have been together for 11 years (12 years in August) I always get the response that our early years ‘don’t count’ – ‘you were only 15 and didn’t know what love was’ - if we had of been dating later in life the 11 years would be ‘different’ … Continue reading Young Love Counts →