I bang on about motivation, training and well all kinds of fantastic sh*t really but who am I? You probably know I’m a trainer but what sorts of training do my gals and myself do to keep us looking lean? I thought I’d give you a Sneak Peak into my HEARTCORE style of training – … Continue reading Secrets to a lean, sexy AF body….. →

Isn’t it funny how the world says eating a strict diet and partaking in a gruelling fitness regime will make us happy? I feel like deep down we know this isn’t true - yet we fall to social insecurities and decide to listen to the media and the world - the whole world can’t be … Continue reading How to beat miserable – THE CYCLE. →

So on Saturday night I went out and had way to many vodka sodas. Like at least 10 too many. I remember way back when I first became a PT and I went out and someone saw me drinking and called me out on it saying that as a PT I shouldn’t be out drinking … Continue reading Vodka sodas, dancing on tables and how I don’t give AF. →

There are so many options when it comes to working out BUT what we all really want to know is WHAT WORKS BEST? Because the fitness is jam packed with so many fitness hypes how are suppose to know what works and what doesn’t? How are we supposed to train? How many times a week? … Continue reading The IDEAL training program →

Okay so y’all know I’m alllllll about balance aka train hard, eat well and have a cheeky donut for your soul. Problem is post wedding there isn’t ANY balance there is bulk chocolate, minimal training and maximal ice cream and man I feel like sh*tttt! And that’s what I (and many of us) do – work … Continue reading MY addiction. →

I think it’s about time someone said it as it is. All these fitness accounts that claim to love healthy eating and love training everyday sometimes twice a day, REALLY?!?. I will never pretend to be something I’m not and I’m sick of the fitness industry putting pressure on females to look a certain way, … Continue reading Why is the fitness industry filled with so much BS? →

In 3 weeks I’ll be flying over to Bali with my soon to be hubby to become ‘Mrs Prince’ Excited is an understatement! Everything is falling into place with only a few tears and bride-zilla moments along away. I’m so lucky to have 48 beautiful family and friends to be able to celebrate not only … Continue reading #theroyalewedding 4weeks out →

I had a fair few of you ask me if it copped criticism from my last blog regarding fat shaming... Directly to my face - none - zip - zilch. Indirectly via social media or behind my back - 110% -  thats life and girls for you baby! It's called 'Talking with Tel' for a … Continue reading My fat shaming back lash… →