F*ck. I’m done. Before I start as usual my sh*t may offend you and that’s fine - perhaps stop reading my sh*t? I’ve been to airports A LOT of them, multiple times. Without hesitation I will always find myself in the bookshops, I enjoy floating around to see what’s out there and usually end up … Continue reading Ain’t No F*cking ‘GIRL BOSS’ →

1- Do your own thing. We at Royale Fitness have seen it happen time and time again with other places trying to mimic what we do, problem is they just aren’t and never will be good at it!! What we do works because it is us, we love it, we own it, we care and … Continue reading 10 secrets on how to live a healthier, happier more successful life. →

Why is it when we are always on such a roll our motivation slowly starts slipping out the window? By slipping I mean like an ice drop slowly starts to melt and then BANG hits the ground fast and hard. Like dude, come back, I need you! Please don’t leave me – like the needy … Continue reading Lost Motivation? →

Whenever I tell people Matt and I have been together for 11 years (12 years in August) I always get the response that our early years ‘don’t count’ – ‘you were only 15 and didn’t know what love was’ - if we had of been dating later in life the 11 years would be ‘different’ … Continue reading Young Love Counts →

I wasted so many years of my life obsessing about what I SHOULD look like that I actually forgot to enjoy who I was. Back when I was in my late teens/early 20’s I was over training (like 2+ hours a day every day) and under eating - all for what? From the outside I … Continue reading Unhealthy Healthy VS Healthy Unhealthy →

AS you know my UC flare was kept at bay – I was only having issues first thing in the AM. Traveling to the states made me slightly nervous but I refused to let this bowel disease stop me from something I do and love so much – TRAVEL! Our flight was 9am in the … Continue reading White Jeans & Ulcerative Colitis -Traveling With UC. →

I recently was interviewed by The Cool Career in regards to how I got to where I am now so if you're interested in sussing out a bit of my personal life and history (well lets be honest as followers you already know a lot of my in's and out's but I have never really … Continue reading The Cool Career Interview. →

After a bloody shitty (literally), overwhelmingly busy start to the year I can finally say I feel on top of everything!!! UC: My UC up until 3 weeks ago was the same – keeping me up ALL night, zero energy, I felt sad, depressed and so unlike me. It was really weighing me down. It’s … Continue reading I’m back BABY! →