One week post comp – it has been a pretty interesting week to say the least! Eating healthy foods for almost 15 weeks then really upping the anti roughly 8 weeks out – I didn’t notice it at the time but my body was functioning in peak form. I was complaining of being tired and … Continue reading Rest & Recover diet – the good, the bad & the ugly….
Author: talkingwithtel
POST COMP BLUES – FILLING THE VOID
Monday morning I woke up early, like 5 am – the house had sugar everywhere it was over whelming – I had some peanut m&m’s and then decided to make a greens shake I had a glass of it before realising I’m not even hungry. I felt like a zombie and decided to go back … Continue reading POST COMP BLUES – FILLING THE VOID
The centre of my own attention
In my job I help people, it is what I do and I effing love it! I would much rather see one of my kickar*e clients succeed and smash their goals then seeing myself do something rad. It is what my ‘job’ is all about and I guess that’s why I feel I’m good at … Continue reading The centre of my own attention
ARE CARBS THE DEVIL?
Carbs = Energy. This is a simple solution as to why you feel like crap when you don’t eat them. In this society we can some times be lead to believe that carbs are making us gain weight and we should cut them completely from our diet, yes this is sometimes true but only because … Continue reading ARE CARBS THE DEVIL?
The Lazy Girls Guide to Healthy Cooking:
I remember when I was living at home…. My dinner was cooked for me pretty much every night and I remember what a pain in the a*s I use to be - ‘I don’t want this’ ‘I can’t eat that’ ‘Too many carbs’ ‘I don’t like this’ ‘I’m turning vegetarian’ ‘Where’s my meat?’ ‘This broccoli … Continue reading The Lazy Girls Guide to Healthy Cooking:
How to eat more… and NOT gain fat
We all have that one skinny friend that eats and eats and eats and will always remain the size of stick. (We secretly hope it catches up with you one day!!) Well I’m here to say you too can eat MORE food without putting on fat! Almost sounds to good to be true huh, a … Continue reading How to eat more… and NOT gain fat
My Morning Quickie…
We all know stretching is something we should be doing regularly, many of us don’t stretch usually because you either don’t have time or you just don’t know what or how to do it… Well I’m going to solve both of those problems! NO EXCUSES IN 2015 Before I go onto explain how I’m going … Continue reading My Morning Quickie…
Scales Shmales!
Who at one point of their lives (maybe still) has been slightly addicted to the number on the scales? If you answered no I’m calling bluff!!! It is like they just stare at you saying ‘stand on me’ when they really need to come with a warning label saying ‘can cause serious emotional trauma, stand … Continue reading Scales Shmales!
The Simple Life Equation
A friend of mine was explaining to me this equation she uses when she buys new clothes, it is "value divided by amount of wears"…. For example if you buy a cheap $40 pair of cotton on jeans that you wear once then wash and they shrink and you never wear it again its value … Continue reading The Simple Life Equation
Party Planner or Personal Trainer?
Today I have decided to start blogging well by today I mean it is 2am and I've decided to start blogging. I have an overload of information I want to share with the world and I feel this is the best way! The only question I ask myself is why the bloody hell am I … Continue reading Party Planner or Personal Trainer?
talkingwithtel 