Fat Shaming. It's a harsh word that is almost voodoo between females -  we should never put someone down because of their size... Should we? When is fat shaming okay? It's an interesting and touchy topic that got brought up at our weekly RF meeting - what are our views on 'Fat Shaming'... I see … Continue reading Fat Shaming, when is it okay? →

  365 days ago, as you probably know, I competed in my first fitness competition - one year ago already?! The whole day was so exciting, my adrenaline was absolutely pumping, it was super rewarding to work so hard, have an end date and know you crushed a goal. TICK, TICK, TICK! Many of us … Continue reading One Year On…COMP AFTERMATH →

So you eat healthy - ya know quinoa, protein powders, quest bars, peanut butter - your health regime is down pat filled with everything from the 'health food' section of your supermarket BUT you're still not getting the results your after. Want to know why? Because there is such thing as too much of a good … Continue reading To much of a good thing…. →

About 98% of girls that apply to train at Royale Fitness use the words 'tone' when it comes to goals out of training. It's a super common phrase that I come across on almost a daily basis - so I have to take it quite seriously and get these girls to their goal of toning. … Continue reading So you wanna ‘tone’?! →

Some may say the see sadness, anger and happiness through the eyes – my recent (and first) visit to a naturopath proved the eyes can say so much more.. I contacted naturopath, Natalie (I’ll attached her business page at the bottom of this post) being 5 months from my wedding date. I wanted to have … Continue reading Eyes are the window to the soul… →