To celebrate my blog having over 24,000 views I thought I'd keep this post a little light hearted by sharing some facts about me…. If you think you’re a weirdo here is 10 interesting facts about me that might make you seem a little less weird…. 1 – When main street is busy I never … Continue reading Don’t judge me but….
Category: REALNESS
Enough with the ‘CLEAN FOODS’
You’ve no doubt come across the word clean eating, especially when it comes to the fitness and food industry…. It just makes me cringe every time I see or hear it!!! I HATE that word – ‘clean’ since when was food dirty?! Should I wash this donut before I eat it? Is it clean then? … Continue reading Enough with the ‘CLEAN FOODS’
Can perfection and happiness co-exist?
We all thrive for perfection when it comes to our body but is it worth it? So many of us spend way too much time scrolling through social media looking at photos of girls who LOVE training and look ‘effortlessly’ perfect with their perky bums and flat stomachs. We begin to believe that in order … Continue reading Can perfection and happiness co-exist?
SOMEONE EXPLAIN WHY?!?
-Why is the first place I loose fat my boobs and the first place I put it on my ass? -Why is it so f*cking hard to stop at one row of chocolate? -Why do we always have to do overhead exercises when I forget to shave my under arms? -Why does one minute seem … Continue reading SOMEONE EXPLAIN WHY?!?
POST COMP BLUES – FILLING THE VOID
Monday morning I woke up early, like 5 am – the house had sugar everywhere it was over whelming – I had some peanut m&m’s and then decided to make a greens shake I had a glass of it before realising I’m not even hungry. I felt like a zombie and decided to go back … Continue reading POST COMP BLUES – FILLING THE VOID
The centre of my own attention
In my job I help people, it is what I do and I effing love it! I would much rather see one of my kickar*e clients succeed and smash their goals then seeing myself do something rad. It is what my ‘job’ is all about and I guess that’s why I feel I’m good at … Continue reading The centre of my own attention
Scales Shmales!
Who at one point of their lives (maybe still) has been slightly addicted to the number on the scales? If you answered no I’m calling bluff!!! It is like they just stare at you saying ‘stand on me’ when they really need to come with a warning label saying ‘can cause serious emotional trauma, stand … Continue reading Scales Shmales!
The Simple Life Equation
A friend of mine was explaining to me this equation she uses when she buys new clothes, it is "value divided by amount of wears"…. For example if you buy a cheap $40 pair of cotton on jeans that you wear once then wash and they shrink and you never wear it again its value … Continue reading The Simple Life Equation
Party Planner or Personal Trainer?
Today I have decided to start blogging well by today I mean it is 2am and I've decided to start blogging. I have an overload of information I want to share with the world and I feel this is the best way! The only question I ask myself is why the bloody hell am I … Continue reading Party Planner or Personal Trainer?
You’re not alone…
So, so SO many girls out there think they are alone in their habits and behaviour, I’m here to tell you, you are NOT! Lets see if you can relate…. |You’ve eaten so much over the weekend that by Sunday night you promise to never feel the way you do again and make a promise … Continue reading You’re not alone…
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